After a mini-hiatus from our monthly blogs and newsletter, I want to start this first blog wishing you a Happy New Year and diving into a few work updates. Today I will share a little bit about my work as a Holistic Naturopathic practitioner so you get to know some of the recent changes that…
Tag: selfcare
“I have a gut feeling about this”: All your probiotics questions answered
It’s one thing to want to self-treat and self-cure. It’s another to really get to the root cause of your symptoms and finding the right probiotics for YOU! What are probiotics? Probiotics are live micro-organisms aka bacteria that live in our gut and vaginal flora. Common ones you may have seen are Lactobacillus, Bifidobacterium and…
Finally sleep like a baby.
When it comes to self-care, sleeping is one of the best things you can do for your body. Adequate sleep helps with weight loss, yes, aids in boosting your immune system, is a natural anti-aging and protects your heart. Establishing a regular sleep pattern is important for every single one of us. With that said,…
Digital Detox: Why I choose to live in IRL
In this millennial era it is undeniable that we live for and with our cell phones. Many family no longer use landlines and kids connect with their parents in their own homes on their cell phones. I guess it beats screaming at the top of one’s lung to invite your offsprings for dinner, right? From…
All In The Day'z Health 