After a mini-hiatus from our monthly blogs and newsletter, I want to start this first blog wishing you a Happy New Year and diving into a few work updates. Today I will share a little bit about my work as a Holistic Naturopathic practitioner so you get to know some of the recent changes that have helped my patients elevate their health last year. No gate keeping. Let’s all step in to the best version of ourselves together. A quick tip, the version of this blog is best read on Reader format or directly on Read on blog.
Our first health and wellness blog of 2024 will be coming out this Sunday February 4th, 2024 so stay tuned. We will be talking about natural weight loss options. If you are not a subscriber yet, definitely subscribe today, you do not want to miss this much anticipated blog.
Recipe of The Month
Just in times for Valentine’s Day and heart healthy…
We are kicking off this year with monthly recipes for our readers to try. This recipe was developed specially for our Rendernatural Wellness and All in the Day’z Health subscribers by Michelle Burda, Owner of Pretty Plate.
Michelle is a food blogger, photographer and stylist. Her zest for life and passion for food is why I wanted to kick off this new year with featuring her and this incredible cashew pesto lasagna roll-ups that are plants-forward, super nutty and can be made gluten free, vegan with a few tweaks, or eaten as is. The delectable scent of basil will make your home smell like you are an Italian restaurant. Check out @PrettyPlateByMichelle on social media for more recipes and find all the details to this recipe here and get to know this amazing creator.
The woman behind this blog: Get to know Rendernatural Wellness
As some of you may know, I work as a Naturopath, pilates instructor and weight loss coach. So while my practice is virtual, I have spent the last year finding the best way to support my patients while we work virtually to educate and elevate their health. Here are a few ways we do it. Check out this 90 second reel I shared on my Instagram recently.
At Rendernatural Wellness, our mission is to provide natural and holistic solutions for our clients’ health and wellness needs. We believe that the body has an innate ability to heal itself, and we strive to facilitate that process through our services and products.
While we embrace the wisdom of traditional healing practices, we also stay up-to-date with the latest scientific research on holistic health. We use evidence-based practices to inform our protocols and recommendations, ensuring that each one of you receives the most effective and safe care possible.
We believe that the best healthcare outcomes come from a collaborative approach, where patients are active participants in their own healing journey. That’s why we work closely with each one of you to develop customized protocols, and empower you with the knowledge and tools you need to take charge of their health.
Last year an incomparable amount of my patients started their wellness journey with us by choosing a package. While the 7 and 10-visits package were the most popular, we have now launched the 12-visit package to allow for even more care and attention to make you successful on your health journey. Can you imagine a world where you talk to your health provider for more than 15 min and you learn about nutrition, lifestyle support and supplements you can use instead of conventional medication to help you heal? This is possible when working with me. I have spent almost 10 years now working to get to the point where everyone I meet can be heard and finally heal their bodies and mind. You can learn more about our packages.
Elevating your health with continuous care through our package offers!
In addition to offering virtual consultations, we also offer advanced functional medicine tests for all your needs to be completed in the privacy of your home. Having curated labs from food sensitivity panels, to parasite stool tests to salivary hormones and more. There is a test for every one and for every need. Let’s get tot the root cause of your body’s imbalance.
1. Select one or more tests.
2. Pay using our 3-month payment plan option or using your HSA.
3. Test is delivered to you in less than 7 days.
4. Complete test at-home and send to the lab.
5. Make time to consult with us once labs are completed.
These advanced tests can help us determine what hormone imbalances are happening, what gut bacteria or food sensitivity is distressing your body and getting you all the answers you so deserved. You do not have to be a patient of our practice to order these tests. If you are a patient of our practice please inquire with your provider before purchase.
We are also now affiliated with Vibrant America!
You can now self-order any tests by clicking this link here. We have created for you custom panels for general wellness, thyroid specific panels, hormones for men and women and our most requested advanced cholesterol panel. There is an option for everyone at a competitive price.
Once you select your preffered lab, our mobile phlebotomist will come to your house to get your blood drawn from the comfort of your home, as early as 5AM!! This is fantastic for our west coast clientele working east coast hours. Please contact us through email directly if you have any questions in regards to working with Vibrant. We are happy to assist you in ordering any labs for you through their services as well.
Thank you!
Thank you for an incredible 2023, engaging on my blog and let’s welcome this new year with open hearts and minds. Be on the lookout this Sunday for the first health and wellness blog of the year because yes we can accomplish anything we put our minds to as it’s All in the Day’z Health.
All In The Day'z Health 