When it comes to self-care, sleeping is one of the best things you can do for your body. Adequate sleep helps with weight loss, yes, aids in boosting your immune system, is a natural anti-aging and protects your heart. Establishing a regular sleep pattern is important for every single one of us. With that said,…
Tag: selfcare routine
Digital Detox: Why I choose to live in IRL
In this millennial era it is undeniable that we live for and with our cell phones. Many family no longer use landlines and kids connect with their parents in their own homes on their cell phones. I guess it beats screaming at the top of one’s lung to invite your offsprings for dinner, right? From…
All In The Day'z Health 