Everyone is talking about gut health and if you’re not, it’s time to chat. With 80% of our immune system in our gut, it is imperative that we care for our overall health by starting with our gut. Patient I’ve worked with have been able to resolve their thyroid diseases, decrease their weight, balance their…
Tag: organic food
Asthma: Is your period to blame?
Have you heard of premenstrual asthma, also called PMA. Up to 40% of asthmatic women have PMA. Guess what, I was one of them. Women are twice as likely as men to suffer from asthma. But how do our hormones impact our lung health to the point of causing asthma issues during a women’s menstrual…
“I have a gut feeling about this”: All your probiotics questions answered
It’s one thing to want to self-treat and self-cure. It’s another to really get to the root cause of your symptoms and finding the right probiotics for YOU! What are probiotics? Probiotics are live micro-organisms aka bacteria that live in our gut and vaginal flora. Common ones you may have seen are Lactobacillus, Bifidobacterium and…
Eating Clean on a Budget
With this financial crisis surrounding the pandemic if you choose to adopt a more budget friendly lifestyle, these five tips for clean eating on a budget will get you started. The tips are good for a single person as well as a growing family. 1. DO A FOOD INVENTORY Before leaving the house, open up…
I’M TOXIN FREE almost!
HEY HEY HEY!! It’s Daisey again! Coming to you from sunny, yet polluted Arizona. Toxic burden from products we use, to the foods we consume to the fabric we sleep on are never ending. As a Naturopathic Physician, toxin exposure is definitely an area of my life I strive to make better every day. In…
All In The Day'z Health 