Your skin just looks amazing! That’s how I finally feel post-pandemic having had to fight maskne with medication, which failed; microneedling, which failed, and even fancy brands like Curology. Ok, that last one worked for a some time but once I stopped the acne came back. The tips I’m sharing you today is key to…
Tag: hormones
The Sweet differences: Metformin drug vs herbal Berberine. Which is better for my Type 2 Diabetes?
Type 2 diabetes is preventable and if you are living with Type 2 diabetes, know that it is reversible. Today we explore both the use of Metformin which is the number one drug for diabetes and Berberine; this wonder herb with its many benefits. Insulin: Where does it come from and how does it work?…
Asthma: Is your period to blame?
Have you heard of premenstrual asthma, also called PMA. Up to 40% of asthmatic women have PMA. Guess what, I was one of them. Women are twice as likely as men to suffer from asthma. But how do our hormones impact our lung health to the point of causing asthma issues during a women’s menstrual…
How Optimizing Your Hormones Is The Key To Weight Loss
You have been putting hours in the gym, eating relatively well, but your weight is not budging? It’s time to look at balancing your hormones for better health and weight management. Get friendly with your weight loss hormones: Estrogen Hormone The main sex hormone in women. Made in part in most part in your ovaries….
Finally sleep like a baby.
When it comes to self-care, sleeping is one of the best things you can do for your body. Adequate sleep helps with weight loss, yes, aids in boosting your immune system, is a natural anti-aging and protects your heart. Establishing a regular sleep pattern is important for every single one of us. With that said,…
All In The Day'z Health 