Asthma: Is your period to blame?

Have you heard of premenstrual asthma, also called PMA. Up to 40% of asthmatic women have PMA. Guess what, I was one of them. Women are twice as likely as men to suffer from asthma. But how do our hormones impact our lung health to the point of causing asthma issues during a women’s menstrual…

How Optimizing Your Hormones Is The Key To Weight Loss

You have been putting hours in the gym, eating relatively well, but your weight is not budging? It’s time to look at balancing your hormones for better health and weight management. Get friendly with your weight loss hormones: Estrogen Hormone The main sex hormone in women. Made in part in most part in your ovaries….